The Right Diet Can Help Prevent Running Injuries

[bt_bb_section layout=”boxed_1200″][bt_bb_row][bt_bb_column width=”1/1″][bt_bb_text]

There are two words a runner never wants to hear: stress fracture. It often starts as tenderness around the shin or top of the foot, developing when the body can’t withstand or repair the cumulative, repetitive strain on the bone. While these injuries—both stress reactions and stress fractures—can seem like an inevitable rite of passage for runners, they shouldn’t be. Read More

[/bt_bb_text][/bt_bb_column][/bt_bb_row][/bt_bb_section]